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The Health Benefits Of Lymphatic Massages
Lymphatic massages have gained popularity in recent years for their potential health benefits. While they were initially used primarily in medical settings to address conditions like lymphedema, they are now sought after by many for their holistic wellness benefits. Read on for some of the various health benefits associated with lymphatic massages and how they contribute to overall well-being. Improved Lymphatic System Function The lymphatic system plays a crucial role in the body’s immune response by transporting lymph, a fluid containing white blood cells and waste products, throughout the body. Lymphatic massages help stimulate the flow of lymph, facilitating the removal of toxins, cellular waste, and excess fluid from tissues.…
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The Best Leave-In Conditioners For Natural Hair
Those with curly natural hair know the search for the right products for your hair can be daunting. Some products will weigh your hair down, while others don’t give you enough moisture. The following list of products are highly reviewed and made to nourish and moisturize your curls. Here are some of the best leave-in conditioners for natural hair. (post includes affiliate links; full disclosure statement available {here}) Kinky Curly Knot Today A moisturizing leave-in that detangles your curls. It works really well on thick curly hair by making it more soft and manageable. It’s lightweight with a lot of slip and pairs well with the Kinky Curly Curling Custard.…
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6 Natural Ways To Reduce Inflammation
Inflammation is your body’s way of protecting itself from infection, disease, or injury. Chronic inflammation is harmful as it gradually damages healthy cells throughout the body. This increases the risk of disease. There are many ways to to reduce inflammation in the body and improve your overall health. Here are six natural ways to reduce inflammation. Anti-inflammatory Diet An anti-inflammatory diet includes food rich in antioxidants, omega 3’s, and fruits and vegetables. Whole foods such as nuts, berries, and leafy greens, while reducing processed foods, sugars, and refined carbohydrates, will help reduce inflammation. Omega 3’s Omega-3 fatty acids, found in fish oil and certain seeds, have anti-inflammatory properties that help…
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The Best Non-Toxic Spring Cleaning Products
Spring cleaning is here and you’re probably thinking of all the things you will need for the task. When making your list of spring cleaning products to purchase they don’t have to be full of harsh ingredients in order to work. There are many non-toxic plant-based products that actually work. This is important, especially for those that are sensitive to harsh chemicals. Here are some of the best non-toxic spring cleaning products. (post includes affiliate links; full disclosure statement available {here}) Branch Basics Premium Starter Kit The concentrate is a multi-purpose, eco-friendly cleaning solution can be used for any cleaning job when diluted with water. The Oxygen boost pairs with…
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Fat Burning Foods That Make Weight Loss Easier
We know that boosting your metabolic rate can help you lose weight. There are many supplements and products on the market that claim to target weight loss. A lot of times these products have side effects that are unsafe. There are many natural foods that have been shown to increase your metabolism and promote weight loss. Here are some fat burning foods that make weight loss easier. Eggs Eggs may help with weight loss being that they are full of protein, which can prevent hunger and keep you full. When protein is digested there is a boost in calorie burning, which is a reason why eggs are so filling. Green…
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The Best Hair Thickening Products
We put our hair through a lot, from over styling to heat to stress. All of these things lead to hair breakage, thinning and dry hair. There are many products to get your hair back to being thicker and healthier and prevent further damage. Here are some of the best hair thickening products to achieve thicker hair. (post includes affiliate links; full disclosure statement available {here}) Vegamour GRO Hair Serum Vegamour GRO hair serum is rich in antioxidants that help to minimize breakage and shedding that leads to hair loss. Aloxxi Thickening Serum This thickening serum provides fuller and smoother hair. It increases the thickness of individual strands leaving the…
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Valentine’s Day Gifts That She’ll Love
Valentine’s Day is a time to show the one you love how much you care with thoughtful gifts. Whether you’re looking for a traditional gift like chocolate or a more cozy gift like lounge wear, this gift guide will help you find the perfect gift. Here is a list of gifts she’ll love for Valentine’s Day. (post includes affiliate links; full disclosure statement available {here}) Skims Valentine’s Day Shop Shop Now Skims Valentine’s Day shop is made up of luxe lingerie, sexy little things, sweet sleepwear. There’s an option for whatever style you are looking for. Skims is made with quality material that’s comfortable to lounge in. Lululemon Scuba Oversized…
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The Best Natural Ways To Prevent Wrinkles
There are many treatments and products out there that can help improve your skins appearance of fine lines and wrinkles. There are some natural key products that you’ll want to add to your skincare routine to help slow and prevent wrinkles. Here are some of the best natural ways and products to prevent wrinkles. (post includes affiliate links; full disclosure statement available {here}) Vitamin C Vitamin C is a favorite of dermatologist for its ability to slow early skin aging, prevent sun damage, and improve the appearance of wrinkles. Vitamin C is an antioxidant that fights harmful free radicals that come in contact with your skin. Free radicals damage the…
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Wellness Product To Try In 2024
The start of the new year usually brings resolutions and ways to enhance your overall well-being. This year you may be looking to include some new products to help you along your wellness journey. Here are some wellness products to try in 2024. (post includes affiliate links; full disclosure statement available {here}) TheraGun Mini Massage Gun Shop Now This Theragun mini is a compact and travel-sized to relieve muscle aches and pains, soothe tightness and improve post workout recovery. Lymphatic Drainage Body Massage Tool This body massage tool is a combination of a lymphatic drainage massage and traditional wood therapy. Somo Sleep Fitness Mask Somo’s sleep fitness mask was designed…
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Gluten-Free Candy Cane Sugar Cookies
It’s the season to indulge in Christmas cookies. These cookies are soft and chewy, while also gluten-free. Here is my gluten-free candy cane sugar cookie recipe. Ingredients 1 cup unsalted butter 1 1/2 cup raw natural cane sugar 1 Teaspoon vanilla extract 1 egg 1/2 teaspoon salt 1 teaspoon baking power 2 cups gluten-free flour 1 cup peppermint (crushed candy canes) Directions Preheat oven to 325 In a large mixing bowl combine the butter and sugar. Add the vanilla, salt, and egg and mix together. Add the baking powder and flour and mix together. Last, add the peppermint. Place spoonfuls onto a cookie sheet. Bake 9 minutes or until light…