MSM For Hair Growth, Skin and Inflammation

Methylsulfonylmethane, better known as MSM, is a sulfur chemical compound that is found in plants, animals, humans. It is best known as an anti-inflammatory that treats many conditions like arthritis and joint inflammation. It’s also used for the skin to reduce wrinkles, stretch marks and acne. It has been shown to improve hair growth as well. (post includes affiliate links; full disclosure statement available {here})

Inflammation

MSM has incredible anti-inflammatory properties. It provides the body a useful source of sulfur by being an important building block for healthy bones and joints. It’s most often used to relieve pain or swelling from arthritis. It’s also great for muscle recovery from exercise. Studies have shown people who took an MSM supplement had improvements in joint pain, stiffness and swelling. It inhibits the breakdown of the cartilage around the bones in the joints. Therefore, by keeping inflammation down in the body you are also more likely to cut your risk of disease. Gut inflammation has been shown to be the root cause of chronic disease.

Skin

There are many benefits that MSM gives the skin. Studies have shown that MSM is effective in reducing the signs of skin aging. It helps with the skins firmness, elasticity and hydration. It removes toxins from the cells which boosts cell renewal, preventing and decreasing the signs of wrinkles. The detox process gets the bad bacteria out of the body, this helps clear the skin of acne. It helps you produce collagen, the most abundant protein in the body. Collagen is a major building block of the skin and ligaments. MSM helps to produce more keratin in the body, this is needed for strong hair, skin, and nail growth.

Hair Growth

The sulfur in MSM creates stronger bonds throughout the hair. So many of us are deficient in vitamins that are important for hair growth. Vitamins such as D, E,A, magnesium, iron and zinc are all needed for healthy hair growth. When you combine these vitamins with MSM you will see better results. MSM extends the Anagen phase, which is the active growth phase of the hair cycle. Some ways to use MSM is to add it to an oil and massage it into the scalp everyday. One other way is to add it to a glass of water, making sure to start with a small amount to give your body time to adjust to it. With MSM being a detoxifier, it’s important to drink lots of water while taking it. The most pure form is OptiMSM in crystal flake form. This way you avoid fillers and get the maximum benefits.

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