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Wellness Holiday Gift Guide
The holiday season is a great time to give the gift of wellness to others and even yourself. Thoughtful gifts that promote self-care, relaxation, and health are meaningful. Whether you’re shopping for a fitness enthusiast, or someone who needs some pampering, this gift guide will give you some inspiration. Here is your wellness holiday gift guide. (post includes affiliate links; full disclosure statement available {here}) Alo Warrior Yoga Mat Alo’s Warrior Mat is roomy, perfectly cushioned for joint support, anti-odor, dry-wicking and slip-free, wet or dry. It’s also 100% formaldehyde-free, non-toxic and PVC-free, perfect for a clean practice. Alo Runner Designed for stability and support on street, trail, track, or…
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Powerful Heavy Metal Detox Smoothie From The Medical Medium
We are in constant contact with toxins in our everyday lives. They are in our cookware to the foods we consume. When these toxins are left in our body it leads to inflammation and damage to our system. Therefore, we need to incorporate a regular cleanse in order to rid our body of these toxins. (post includes affiliate links; full disclosure statement available {here}) This smoothie comes from the book Cleanse To Heal by Anthony William, a highly recommend book for natural ways to heal your body. The smoothie has the combination of five key ingredients that will safely detoxify toxic heavy metals from the brain and body. Spirulina An…
