About

I started this blog as a way to take a deep dive into health and wellness. There’s so much information out there and it’s hard to know what’s real. For as long as I can remember I have been curious about how to take control of my health in the most natural way possible. The more I researched the harder it was to distinguish what was information I could trust. My hope with this blog is to share my curiosity and researched information with you all.