Travel
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The Best Wellness Essentials For Traveling
Travel can be stressful on your body. When you plan ahead with the right wellness essentials you can have a more relaxing trip. Here are some of the best wellness essentials for traveling. (post includes affiliate links; full disclosure statement available {here}) Enzymedica Digest Gold +ATPro Maximum Strength Enzyme Formula Shop Here Digest Gold is a digestive enzyme that works through the digestive tract to help you maximize food digestion by breaking down foods, optimizes nutrient absorption, speeds up digestion, and reduces gas, bloating and indigestion. This can be helpful when traveling to keep your digestion at ease. Probiotics Shop Here Probiotics help to balance your gut bacteria by giving…
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Tips for Staying Healthy While Traveling
It can be easy to get off track from a healthy routine when traveling. Sometimes it can feel like it’s not possible to be healthy and have fun at the same time. This is so not the case, with some planning both can be combined to make sure you have a good time and stick to your routine. Here are some tips to staying healthy while traveling. Stay Hydrated Staying hydrated while traveling is very important, as flying dehydrates the body. Make sure to keep water on hand when traveling. When traveling by plane there is even more of a need to hydrate with the increase in altitude and cabin…
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Things To Do in Tampa Florida, Attractions and More
Tampa is Florida’s third largest city and has a lot to explore, it’s close to several beaches, and the weather is great year round. Life revolves around the water in Tampa and is one of the most populated areas in Florida. There are many local attractions, including multicultural cuisines, fresh seafood, some of the best steakhouses, and more. Tampa Riverwalk Located in the heart of downtown, the riverwalk is a great way to explore the city on foot or bike with incredible views along the water. It’s a 4.8 mile out-and-back trail.There are restaurants and bars along the way as well. Restaurants Eddie V’s Prime Seafood 4400 W Boy Scout…
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Ways To Maintain a Healthy Routine While Traveling
It can be easy to get off track from a healthy routine when traveling. Sometimes it can feel like it’s not possible to be healthy and have fun at the same time. This is so not the case, with some planning both can be combined to make sure you have a good time and stick to your routine. Here are some ways to maintain a healthy routine while traveling. Sleep As much as possible try to get enough rest when traveling. This can be one of the hardest things to stick with but also one of the most important for making healthy decisions during your trip. Many studies show that…
