Wellness
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Proven Wellness Trends That Work
There are endless wellness trends that continuously come up, it can be hard to know which are actually going to benefit you. There are certain wellness trends that offer real measurable benefits that can enhance your life. Here are some proven wellness trends that work. Walking Walking can boost your immunity and help restore cells. It has many benefits including, lower stress, and better mood. Studies show that being exposed to natural environments improve memory, cognitive flexibility and attention. Saunas Heat therapies are used for healing and wellness, the sauna is simply a room designed to make you sweat. There are proven health benefits that regular sauna use can provide.…
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The Best Vitamin D Supplements
Many will discover that they are deficient in vitamin D. This is common in those that get limited sun exposure, people over 65, and smokers. Healthcare professionals will sometimes recommend a vitamin D supplement for calcium absorption, bone health, or muscle growth and development. Here are some of the best vitamin D supplements recommended by dietitians. (post includes affiliate links; full disclosure statement available {here}) Pure Encapsulations Shop Now Pure Encapsulations Vitamin D is a high does option good for those with a vitamin D deficiency. It’s also hypoallergenic, non-GMO, and gluten-free. Now Foods Vitamin D3 This is a high does vitamin D supplement that is also at a low…
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Weight Loss Tips After Hitting A Plateau
Hitting a weight loss plateau is frustrating when you feel you’ve been consistent with your workouts and eating healthy. There are many reasons for hitting a weight loss plateau. They can be underestimating your calorie intake, not getting enough exercise, not getting enough sleep, and overworking your body. Here are some weight loss tips after hitting a plateau. Switch Up Workout Routine It’s common to hit a workout plateau despite keeping a regular routine. You may notice your workouts are getting easier or you’re no longer seeing results. The best ways to push through a workout plateau is to switch up your routine. Switch the intensity and duration of your…
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The Health Benefits Of Lymphatic Massages
Lymphatic massages have gained popularity in recent years for their potential health benefits. While they were initially used primarily in medical settings to address conditions like lymphedema, they are now sought after by many for their holistic wellness benefits. Read on for some of the various health benefits associated with lymphatic massages and how they contribute to overall well-being. Improved Lymphatic System Function The lymphatic system plays a crucial role in the body’s immune response by transporting lymph, a fluid containing white blood cells and waste products, throughout the body. Lymphatic massages help stimulate the flow of lymph, facilitating the removal of toxins, cellular waste, and excess fluid from tissues.…
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6 Natural Ways To Reduce Inflammation
Inflammation is your body’s way of protecting itself from infection, disease, or injury. Chronic inflammation is harmful as it gradually damages healthy cells throughout the body. This increases the risk of disease. There are many ways to to reduce inflammation in the body and improve your overall health. Here are six natural ways to reduce inflammation. Anti-inflammatory Diet An anti-inflammatory diet includes food rich in antioxidants, omega 3’s, and fruits and vegetables. Whole foods such as nuts, berries, and leafy greens, while reducing processed foods, sugars, and refined carbohydrates, will help reduce inflammation. Omega 3’s Omega-3 fatty acids, found in fish oil and certain seeds, have anti-inflammatory properties that help…
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The Best Non-Toxic Spring Cleaning Products
Spring cleaning is here and you’re probably thinking of all the things you will need for the task. When making your list of spring cleaning products to purchase they don’t have to be full of harsh ingredients in order to work. There are many non-toxic plant-based products that actually work. This is important, especially for those that are sensitive to harsh chemicals. Here are some of the best non-toxic spring cleaning products. (post includes affiliate links; full disclosure statement available {here}) Branch Basics Premium Starter Kit The concentrate is a multi-purpose, eco-friendly cleaning solution can be used for any cleaning job when diluted with water. The Oxygen boost pairs with…
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Fat Burning Foods That Make Weight Loss Easier
We know that boosting your metabolic rate can help you lose weight. There are many supplements and products on the market that claim to target weight loss. A lot of times these products have side effects that are unsafe. There are many natural foods that have been shown to increase your metabolism and promote weight loss. Here are some fat burning foods that make weight loss easier. Eggs Eggs may help with weight loss being that they are full of protein, which can prevent hunger and keep you full. When protein is digested there is a boost in calorie burning, which is a reason why eggs are so filling. Green…
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The Best Natural Ways To Prevent Wrinkles
There are many treatments and products out there that can help improve your skins appearance of fine lines and wrinkles. There are some natural key products that you’ll want to add to your skincare routine to help slow and prevent wrinkles. Here are some of the best natural ways and products to prevent wrinkles. (post includes affiliate links; full disclosure statement available {here}) Vitamin C Vitamin C is a favorite of dermatologist for its ability to slow early skin aging, prevent sun damage, and improve the appearance of wrinkles. Vitamin C is an antioxidant that fights harmful free radicals that come in contact with your skin. Free radicals damage the…
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Wellness Product To Try In 2024
The start of the new year usually brings resolutions and ways to enhance your overall well-being. This year you may be looking to include some new products to help you along your wellness journey. Here are some wellness products to try in 2024. (post includes affiliate links; full disclosure statement available {here}) TheraGun Mini Massage Gun Shop Now This Theragun mini is a compact and travel-sized to relieve muscle aches and pains, soothe tightness and improve post workout recovery. Lymphatic Drainage Body Massage Tool This body massage tool is a combination of a lymphatic drainage massage and traditional wood therapy. Somo Sleep Fitness Mask Somo’s sleep fitness mask was designed…
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Health and Wellness Holiday Gift Guide
If you have someone on your list that’s into health and wellness, they may appreciate this list of gift ideas. Whether they are trying to improve themselves or they are a wellness guru there are gifts that they will get use out of. Here are some of the best health and wellness holiday gifts.(post includes affiliate links; full disclosure statement available {here}) The Five Minute Journal The five minute journal was created to promote positive manifestation and improve confidence throughout your day. Bala Bangles Bala Bangles make on the go workouts easier, snap them onto your wrists or ankles for added weight during your workout. TheraGun Mini Massage Gun This…
