Transform Your Diet With Great Healthy Food Swaps
It’s possible to still savor your favorite dishes without the guilt, all while boosting your energy, enhancing your well-being, and inching closer to your health goals. Things like trading refined sugars for natural sweeteners to discovering alternatives for your favorite comfort foods, this can all be done while still having plenty of options to choose from. Here are some great healthy food swaps to transform your diet. (post includes affiliate links; full disclosure statement available {here})
Liquid Monk fruit Extract
A zero calorie natural sweetener for your daily tea or coffee. It’s great for making sugar-free recipes. These extract drops are gluten-fee, keto friendly, and vegan.
True Made Ketchup
This ketchup is made with flavorful fruits and veggies instead of sugar. It’s 100% naturally sweetened, no added refined sugars or artificial sweeteners.
Primal Kitchen Salad Dressing
Primal kitchen is a collection is made up of many condiments including salad dressing. Primal kitchen is made with the highest quality ingredients that are free of dairy, gluten, grains, refined sugar, soy and industrial seed oils. Their products are made with pure avocado oil, collagen, oil of oregano, apple cider vinegar, and organic herbs and spices.
Sweet Laurel
These chocolate chip cookies are made with 6 ingredients, almond flour, coconut oil, 100% maple syrup, chocolate chips, Himalayan pink salt, and baking soda. They are grain-free, refined sugar free and dairy free.
Ultima Replenisher
This Ultima Replenisher restores your body’s hydration with no sugar, carbs, or calories. It has the 6 key electrolytes and trace minerals your body needs. Drinking electrolyte powder provides enhanced hydration while helping your body function at its best.
Spindrift Sparkling Water
Sparkling water made with real squeezed fruit. There’s no added sugar, gluten-free, and non-GMO. A good soda or juice alternative.
Zevia Soda
A soda alternative sweetened with Stevia, an all natural soda that has no sugar, calories, or artificial sweeteners. Its ingredients are carbonated water, erythritol, citric acid, stevia extract, grapefruit oil, medium chain triglycerides, orange oil, lemon oil, lime oil.
Avocado Oil
Primal kitchen is made of high quality real ingredients. This oil is pure avocado oil made from avocados.
Siete Grain-Free Chips
Siete is a Mexican American food brand that makes grain-free products. These are a light, crispy chip made with clean ingredients including cassava flour, avocado oil, coconut flour, chia seed, sea salt.
Michelleessie
Hey everyone, I’m Michelle a health and wellness enthusiast. I’m constantly looking to improve myself and want to use this blog as a way to share information.
