If your goal is to achieve a leaner composition and lose weight, there are several ways to reach and maintain your goals. By incorporating good habits, sticking to a healthy routine, and having a maintenance plan once you reach your goal. You will find that it’s easier to lose weight over time. Here are some tips to get and maintain a leaner body. Calorie Deficit When in a caloric deficit fat loss occurs, this is when you are eating slightly less than what your body needs to maintain your current weight. You are consuming less calories than you are burning. When you maintain a calorie deficit over time you will…