It can be the time of year or an event that causes us to feel overwhelmed with the need to get our emotions and mood in check. While getting enough sleep and a good diet are a good start, sometimes we need more. There are many natural options that can help enhance the mood during a stressful time.(post includes affiliate links; full disclosure statement available {here}) Vitamin B12 Vitamin B12 turns the food we eat into energy for the cells to use. It keeps the nerves and blood cells healthy and prevents a certain type of anemia that causes fatigue. Vitamin B12 is found in meat proteins and dairy products.…