We have been told that wheat bread was the healthier alternative to white bread. So many brands started marketing wheat flour in breads and processed packaged foods, like cookies, chips, crackers, and baked goods. These are usually inexpensive foods, easily accessible, and taste good. These foods are contributing to the increase in obesity and chronic diseases in our society today. Here are some reasons to avoid wheat flour. Gluten Is Inflammatory Gluten is a mix of proteins found in wheat, barley, rye and oat. It is very hard for the body to digest gluten. That explains why you may experience bloating when you consume it. Gluten has two subtypes of…