Exercise is such an important part of your daily routine. There are so many benefits from better sleep, physical health, and its mood boosting abilities. Planning out a weekly workout schedule can be motivating and prevent hitting a plateau. It’s important to structure your workout plan to reduce injury and optimize results. Here is a workout routine: The ultimate guide. Monday: Chest and Triceps (30 minutes), 10k steps Strength training is key to building lean muscle and burning body fat. Choose a weight that you can do at least 10 straight reps. Lateral to Front Raise Raise your arm straight in front with palms down then lower, doing this one…