The Best Foods For Bloating

We all experience bloating every now and then, it’s such an uncomfortable feeling. The less we have to deal with it the better. The cause of bloating isn’t just as simple as eliminating foods or losing weight. Part of the reason we bloat is poorly digested food and the body getting overloaded with toxins. It’s a constant battle because of the every day toxins we come in contact with. There are many foods that can help promote regularity, fluid retention and gut health, all while removing the symptom of bloating.

Celery Juice

Repairs the damage that a unhealthy diet has caused in the gut. A sluggish liver produces lower quality bile. This is a sign that the liver is overburdened. Therefore, it becomes harder for the body to break down food. Foods like fats, and those high in protein make the liver work harder. The hydrochloric acid has to over produce causing low HCL. Having the right HCL levels is so important for the body to function properly. When the levels are low bloating and digestive issues are just one of the symptoms that you will have. Celery juice heals and restores the HCL in the body, helping to digest things faster and more efficiently. It raises stomach acid that breaks down those foods like protein that are hard to digest.

Pineapples

Pineapples are high in the enzyme bromelain, which is a mix of enzymes that aids in digestion. These enzymes help to breakdown the fibers in the digestive system. It helps alkalinize the body and reduces gas and boating. It has been shown to helpful to those with digestive issues such as chronic inflammation and ulcerative colitis. It also contains high amounts of potassium, which is an important nutrient for reducing bloating.

Turmeric

Turmeric is know to have high anti-inflammatory properties and reduces the enzymes that cause inflammation. It has been shown to be beneficial in reducing gut issues like bloating, in those with digestive diseases. It helps stimulate the gallbladder to produce bile. Turmeric helps with indigestion, bloating and gas. The potent compounds found in turmeric help relieve issues of acid and bile overproduction. This helps to produce good bacteria in the body and improves the colon’s ability to absorb nutrients.

Gluten-Free Foods

Foods high in gluten such as wheat, barley, oats and rye are harder for the body to digest. When foods are hard to digest it can lead to inflammation in the body, causing issues like joint pain. You may not have an allergy to gluten but still experience symptoms like bloating when you consume them. When you cut down on gluten foods your body can improve the digestion process.

Low Protein Foods

Lowering your protein intake when you have digestive problems can help reduce bloating. High protein foods tend to make your bloating worse. These foods are harder to digest which leads to inflammation and swelling of the intestines. Protein powders such as whey protein can cause some GI issues with some containing lactose. Vegetarian proteins can also cause gas and bloating. These usually contain beans or peas as the protein base which can be hard on the stomach. Balancing out your protein intake with more vegetables will make it easier for your body to digest.

Leafy Greens

Green vegetables such as salads, red leaf lettuce, romaine, are great ways to bring mineral salts into your body. Plant based foods are very healing for the gut. These foods are rich in water, they flush the system reducing bloat. Cruciferous vegetables should be cooked and not consumed raw, this helps reduce the bloat that comes with these raw vegetables. When we eat a diet high in nutrients it helps us have a stronger digestive system that is less prone to bloating.

Papaya

Papaya has the enzyme papain that helps breakdown proteins making digestion easier. Papain works as a mild laxative helping to eliminate waste. It has anti-inflammatory properties, and fibers that help support a healthy digestive tract. It clears the digestive tract of toxins helping to reduce bloating, upset stomach and constipation.

Cucumber

Cucumbers are mostly made of water, like we are. They often are used to reduce puffiness under the eyes and they can do the same for your stomach. They contain quercetin, a flavonoid antioxidant the reduces swelling in the body. Cucumbers are high in potassium that helps reduce sodium in the body, which reduces overall bloat. They help you eliminate excess sodium through urine.