The Top Health Benefits Of Maca Root

Maca is a cruciferous vegetable that comes from Peru. It’s been used as a natural source of nutrition for healing the body. It’s an adaptogen, which means it helps the body to naturally adapt to stress. Maca root provides so many health benefits by improving the libido in both men and women, balances hormones, full of antioxidants, boosts energy, mood and memory. Usually it is found in powder or pill form.(post includes affiliate links; full disclosure statement available {here})

Libido

Many studies have shown the benefits of maca root to sexual health. It may improve sexual dysfunction and boost the sex drive. One study found that maca was able to improve libido and sexual function. It’s also been shown to be helpful in post-menopause by reducing menopause symptoms like depression and anxiety. It is able to balance the hormones, which is important for reproductive health and to help with other symptoms like infertility, weight gain and bloating. Maca has shown to improve sperm quality and motility in men, this are important for men experiencing

infertility.

Balances Hormones

Maca root helps to balance estrogen levels. Estrogen is the female sex hormone that regulates the reproductive system. Having an imbalance can cause symptoms like bloating, irregular periods, and mood swings. When estrogen levels are too high or low it can be harder to get pregnant. Maca root is able to balance hormone levels and control the amount of estrogen that’s in the body. By getting the hormones balanced it can help with reducing symptoms of PCOS, hormonal acne, weight gain, and fertility.

Energy, Mood, and Memory

Maca has shown to increase energy similar to a caffeine boost without the jitters. It can help prevent blood sugar spikes and helps regulate the adrenals. Studies show that maca may reduce depression as well. It has been shown that maca root benefits both memory and focus due to it being full of antioxidants.

Full Of Antioxidants

Maca is a natural antioxidant that boost glutathione and dismutase in the body. Antioxidants play an important role in fighting off disease and preventing damage to healthy cells. Keeping your levels of antioxidants high may help to prevent diseases like heart disease, cancer and diabetes.