How To Increase Collagen Naturally

Collagen plays an important role in youthful skin. It’s the most common protein found in the body. It’s the protein that gives skin its texture and what keeps everything together. Collagen is crucial to the bone structure. As we age we produce less collagen each year. When we have the right amount of collagen the skin is healthier and stronger. Here are some ways to naturally boost collagen production in the body.

Aloe Vera

Aloe vera is known for its wound healing abilities. It’s able to do this because aloe vera increases collagen production both topically and orally. You can apply aloe vera directly to the skin or include it in a daily smoothie. Studies have shown aloe vera improves the skin quality.

Vitamin C Rich Foods

Vitamin C is an important component of hyaluronic acid. This acid speeds up recovery time and joint pain. The body needs vitamin C to absorb foods containing hyaluronic acid. A study has shown hyaluronic acid can boost collagen production in the body. We naturally produce hyaluronic acid but it decreases as we age. Getting enough foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body.

Ginseng 

Ginseng is known for having anti-aging effects on the skin. It has also been shown to promote collagen production. Studies show it has the ability to preserve the skin from UVB rays from the sun. Ginseng can be taken in tea form or supplements. Both of these can protect the skin and produce healthier glowing skin.

Cilantro

Cilantro is most commonly found in recipes. It contains vitamin C, that boosts collagen production. Cilantro contains linolenic acid, a powerful anti-aging component for the skin. Linolenic acid contains antioxidants that fight free radicals found in the bloodstream, that break down healthy skin cells. Cilantro extract can be a good way to incorporate into your diet.

Algae

Algae prevents oxidation from damaging the skins elasticity and collagen. Most skin damage is caused by oxidation, when the skin is exposed to outside elements. Algae can be found in supplement form.