7 Of The Top Supplements That Cut Sugar Cravings

Sometimes sugar cravings can be hard to resist. It’s not all about will power as sugar addiction is real. If you’re struggling with cutting sugar from your diet there are supplements that can help. These natural supplements have been shown to balance blood sugar levels and cut sugar cravings. (post includes affiliate links; full disclosure statement available {here})

L-Glutamine

Glutamine is a essential amino acid that has been shown to cut sugar cravings. It works by stabilizing the blood sugar and also reduces the production of ghrelin, a hormone that makes you crave sugary, starchy foods. Also, when under stress the body has less glutamine that can lead to sugar cravings. 

CoQ10

CoQ10 is a compound the body need in order to produce energy. It also helps produce adenosine triphosphate, the fuel cells burn. When you don’t have enough CoQ10 this will make it difficult for cells to use carbohydrates efficiently, resulting in fatigue, sugar cravings, and blood sugar crashes.

Lipase Concentrate

Lipase is found in digestive enzymes, which aids the body to break down fat. It helps to balance sugar levels. A lipase deficiency causes fats to get stored too quickly, causing weight gain. Lipase supplements will help the body digest fats more efficiently and prevent sugar cravings.

Inositol

Inositol plays an important role in regulating the body’s cellular insulin receptors. It helps neurotransmitters like serotonin work efficiently. Inositol has been shown to help reduce insulin resistance that lets the body use blood sugars more efficiently, leading to less sugar cravings.

Magnesium Complex 

Magnesium is important for regulating blood sugar, when there’s a deficiency the body is unable to control blood sugar levels. Sugar cravings can be caused by unbalanced blood sugar and insulin. Chocolate cravings can be a sign of a magnesium deficiency. 

Gymnema Sylvestre

Gymnema Sylvestre is an herb used to eliminate sugar cravings. It’s known for its ability to control blood sugar levels and suppress sugar cravings. Gymnema sylvestre binds to the glucose receptors in the mouth and gut, cutting off the signals in the brain that produce sugar cravings. Take it before a meal or when you have sugar cravings to decrease the ability to taste sugar. The effects can last up to an hour and reduce the amount of sugar consumed.

Chromium 

Chromium is one the best supplements used to reduce sugar cravings. It’s a micronutrient that balances blood sugar and lowers bad cholesterol. Chromium regulates lipid, carbohydrate and protein metabolism, while keeping insulin levels under control. A chromium deficiency causes blood sugar levels to be out of balance, leading to sugar cravings.