8 Of The Best Health And Wellness Apps
We are all on are phones more than ever, as they can be a useful tool for a various amount of reasons. Using them for your health and wellness is one of the best ways that you can take advantage of the technology right in your hand everyday. Here are some of the best health and wellness apps to try.
MyFitnessPal
Stay on track of your calories and nutrients with the MyFitnessPal app. This app gives you a breakdown of calories, nutrients and the right serving size for your personal goals. Knowing your daily calorie intake is an important key to weight loss. Tracking for a period of time can help you identify eating patterns that you may need to change in order to reach your goals.
StepsApp
Track your steps with this automatic step counter. You can set a daily goal and see your progress. It’s not necessary to do 10k steps to see progress like some may say. Just having a steady daily step goal above your usual amount can help you see real results. This app can make forming a habit of walking more easier.
Runkeeper
Track workouts like running, walking, biking, strength training and a lot more manually or with GPS. You can set goals and keep track of them. Set a personalized plan to keep you motivated everyday to reach your goals. You can see you progress with all your stats to track your improvements.
Audible
Audible is full of every genre of books that you want. Adding audible to your daily walks can give you something to look forward to, and therefore more likely to stick with a routine. This can also be a healthy way to disconnect and learn or be entertained. With a monthly subscription of $14.95 you get one credit to use and keep each month.
AllTrails
A guide to find trails all over the world. Lets you search for hiking, running and biking trails. Each trails has reviews, photos, and experience level. This helps you choose the right trail for the type of workout you’re looking for.
Calm
A mindfulness app for sleep, meditation and relaxation. It has guided meditations, sleep stories, breathing programs, stretching exercises and relaxing music. Has an original daily 10 minute calm every day to help ease you into your day or unwind before bed.
Headspace
A guide to practicing mindfulness in everyday life. It has guided meditation, sleep meditation, and breathing exercises. There are hundreds of guided meditations on new topics daily like anxiety, focus, and relaxation.
Chopra: Meditation & Wellbeing
Founded by spiritual teacher Deepak Chopra, this app gives tools for holistic self-care. The app includes nearly 500 meditations, its most popular 21 Day Meditation Challenges, and monthly new programs.
Michelleessie
Hey everyone, I’m Michelle a health and wellness enthusiast. I’m constantly looking to improve myself and want to use this blog as a way to share information.
