10 Negative Calorie Foods That Will Help With Weight Loss

When trying to lose weight we know one key factor is to eat less calories. One way to do that is by adding foods that are already low in calories. The way these foods work is the digestion process takes up more calories than the amount they contain. Meaning, your body burns more calories than you have consumed.

It is not recommended to restrict your diet to these foods only. You should always be getting your daily calorie requirements according to your height, weight, BMI and physical activity.

One thing all these foods have in common is their high water content. Water is great for hydration as well as weight loss. The U.S. Geological Survey states that our bodies are made up of 60 percent of water and is the way our body flushes waste and regulates body temperature. Here are some negative calories foods that will help with weight loss.

Tomatoes

Tomatoes are 19 calories per 100g. They are high in fiber, potassium, and vitamin C. Tomatoes contain the antioxidant lycopene that protects us from harmful UV rays. They are also effective in lowering cholesterol levels.

Cucumber

Cucumbers are 15 calories per 100g. They contain a high water content that is full of vitamins, minerals and electrolytes that we need. It also is high in fiber.

Celery

Celery contains 16 calories per 100g. They are high in fiber, vitamin A, vitamin C and folate. Celery contains a high amount of undigested fiber. One of the best ways to consume celery is by juicing it. Celery juice helps cleanses the liver making it easier to lose weight.

Berries

Berries like strawberries, blueberries, and raspberries contain 32 calories per half a cup. They have a low glycemic index and protein. They are rich in antioxidants that can help protect us from some diseases and are good for the heart.

Carrots

Carrots contain 41 calories per 100g. They are known for being rich in vitamin A, vitamin C, vitamin K, manganese and potassium . They also are full of fiber that help to keep the stomach full longer, that can help with weight loss.

Watermelon

Watermelon contains 30 calories per 100g. It’s good for hydration and can help regulate blood pressure. It has vitamin A, vitamin B6, vitamin C and lycopene that helps protect the heart and can boost the immune system.

Apples

Apples have 52 calories per 100g. They are full of antioxidants, vitamin C, and fiber. It’s high fiber content aids in weight loss. Apples contain the antioxidant Quercetin that has been linked to lowering the risk of type 2 diabetes.

Broccoli

Broccoli contains 34 calories per 100g. It is full of vitamin A that is good for vision. It has many other vitamins like calcium, phosphorus, and vitamin K, these are necessary for healthy bones. Broccoli contains the flavonoid kaempferol that is anti-inflammatory.

Zucchini

Zucchini contains 15 calories per 100g. They have many vitamins, minerals, and antioxidants. The high fiber content helps keep you full longer and helps aid in digestion. Zucchinis have zeaxanthin which helps prevent oxidative stress and can improve eye heath.

Lettuce

Lettuce contains 15 calories per 100g. They have vitamins C, vitamin K ,vitamin A and calcium that helps to boost immunity. Lettuce is high in fiber helping to aid in weight loss.