The Best Snacks That Speed Up Your Metabolism

Our metabolism is mostly determined by genetics, but exercise and healthy eating can improve it. When trying to maintain a healthy weight eating a clean diet is important. You also don’t want to deprive yourself of snacks while being healthy. Choosing snacks with a mix of fiber-rich carbs and protein will help keep you full. Here are some of the best snacks that speed up your metabolism.

Avocado

Avocados have many health benefits including monounsaturated and polyunsaturated fats that help speed up the your metabolism. Adding avocados to the diet will help you feel full longer, keeping you from over snacking throughout the day.

Apples

Apples are full of soluble fiber, which the body uses as an energy source. This slows the emptying of the stomach, making you feel full longer. A great easy snack is apple slices with peanut butter.

Peanut butter

Peanut butter contains protein and fiber. It’s part of the legume family that requires the body to burn more calories to digest. Peanut butter also helps feed the good bacteria in the gut.

Cucumber

Cucumbers are low in calories making it a great healthy snack without worrying about weight gain. They contain a lot of water and soluble fiber that’s good for hydration. The high water content in cucumbers may help aid in weight loss. Studies found that eating foods with high water content and low calories decreased body weight.

Oranges

Oranges are full of vitamin C that help speed up fat burning. Oranges are full of antioxidants like carotenoids and flavonoids that help keep us healthy. They have a lot of fiber making them a filling low calorie snack. Oranges are considered a negative calorie fruit, meaning they have less calories than what your body requires to burn it.

Blueberries

Blueberries are rich in antioxidants like flavonoid anthocyanin, helping to speed up the metabolism. Research shows a diet rich in blueberries could change how your body stores sugar for energy, helping burn fat. They are a good source of fiber, aiding in digestion.

Dark Chocolate

Dark chocolate has been linked to many health benefits, including improved heart health, decreased inflammation, and enhanced brain function. Studies have shown that dark chocolate may help reduce cravings and keep you full, helping to aid in weight loss.