Proven Skincare and Supplements for Acne Prone Skin
There are several natural supplements that have been shown to balance hormones and reduce acne. There are many factors that lead to acne prone skin some being an imbalanced gut which shows up in the skin, whether in rashes, acne, or allergies. The gut directly impacts the skin, in what’s called the gut-skin axis. The skin also has its own microbiome and is what balances the skins bacteria. A diet rich in high nutrients along with a good skin care routine and the right supplements can be the key to maintaining a healthy clear complexion.Here are some proven skincare and supplements for acne prone skin. (post includes affiliate links; full disclosure statement available {here})
Enzymedica Digest Gold +ATPro Maximum Strength Enzyme Formula
Digest Gold is a digestive enzyme that works through the digestive tract to help you maximize food digestion by breaking down foods, optimizes nutrient absorption, speeds up digestion, and reduces gas, bloating and indigestion. Acne prone skin is often linked to gut health, when the gut is out of balance it shows in the skin. Digest Gold helps balance the gut resulting in less breakouts.
Maca Root
Maca Root helps to balance estrogen levels. Estrogen is the female sex hormone that regulates the reproductive system. Having an imbalance can cause symptoms like bloating, irregular periods, and mood swings. When estrogen levels are too high or low it can be harder to get pregnant. Maca root is able to balance hormone levels and control the amount of estrogen that’s in the body. By getting the hormones balanced it can help with reducing symptoms of PCOS, hormonal acne, weight gain, and fertility.
Probiotics
Probiotics help to balance your gut bacteria by giving you good bacteria to fight against the bad bacteria in the gut. Research has shown that taking probiotics can help support digestive health. They help with gas, bloating, and regularity.
Aloe Vera
Aloe vera is known to help heal stomach irritations and inflammatory disorders. Just as it heals the skin of sunburn, it also heals the gut. It is alkalizing which helps to restore the guts pH balance. Overtime, the stomach lining can become damaged from food irritants in the diet. Aloe vera can heal this damage by repairing and strengthening the gut lining. Studies show that aloe vera doubles the healing time of the digestive tract.
Zinc
Zinc is an important mineral for the skin. It helps with acne by regulating the metabolism and hormone levels. Studies have shown that those with low levels of zinc tend to have more acne. Zinc is a natural way to support the ovaries, which also decreases the over production of androgens. This is important because the most common acne is caused by an excess of testosterone or androgens. It also decreases testosterone from turning into DHT. Lastly, zinc kills the bacteria on the skin that becomes acne while also reducing inflammation.
Omega 3
Omega-3’s are anti-inflammatory, this may help with acne by reducing inflammation. There have been studies that suggest those who had more omega-3 in their diet where less likely to have acne. The two main types of omega-3 fatty acids that fight acne are EPA and DHA. High levels of these fatty acids decrease inflammation in the body, which helps reduce acne.
Dim
Dim is considered a natural alternative to spironolactone. It’s a natural compound that comes from cruciferous vegetables found in broccoli, cauliflower, and cabbage. It has anti-inflammatory properties and it balances your hormone and estrogen levels. Dim works similar to spironolactone by blocking androgens leading to less oil and clogged pores, which means less acne.
Saw Palmetto
Saw Palmetto works by blocking testosterone from turning into DHT. It has anti-androgenic effects that can help fight against acne. A study found that saw palmetto helped to reduce the sebum levels in the skin. Saw Palmetto also contains essential fatty acids that are helpful for oily, acne prone skin.
Vitex
Vitex, also known as chasteberry, balances the hormones and reduces the amount of androgens in the body. This eases PMS symptoms and decreases the hormone prolactin. It has shown to be especially helpful for those with cystic acne.
La Roche-Posay Toleriane Double Repair Face Moisturizer
If you have dry acne-prone skin dermatologist recommend moisturizers with ceramides. Ceramides are naturally found in the skin and help with sealing in moisture. This moisturizer contains ceramics and niacin amide that can help regulate oil production on the skin.
Paula’s Choice 2% BHA Liquid Exfoliant
This is a daily leave-on exfoliant that has salicylic acid that gets rid of dead skin cells, unclogs pores and smooths wrinkles. helps fight acne while also anti-aging. The BHA helps with redness, blackheads and large pores. When used regularly your skin will be healthier with smaller pores and better skin texture. Also, it can help boost collagen production.
Michelleessie
Hey everyone, I’m Michelle a health and wellness enthusiast. I’m constantly looking to improve myself and want to use this blog as a way to share information.
