Some of The Top Tips for Thicker Hair

Vitamin deficiencies are the likely culprits for hair loss. The root causes are commonly low iron, thyroid hormone imbalance, or insulin resistance. Vitamins and minerals are needed for healthy cell growth and function. Finding the root cause of your hair loss can point you in the right direction for restoring healthy hair. Here are some of the top tips for thicker hair.

Vitamin D

Vitamin D plays an important role in healthy hair and hair loss. When the body doesn’t have enough Vitamin D the hair follicles are not able to facilitate hair growth resulting in shedding and hair loss. It’s recommended to take at least 10,000IU daily if you have a deficiency. Being vitamin D deficient can cause issues with DHT, the hormone that is responsible for hair loss. Increasing your vitamin D levels can help stop or prevent hair loss.

Omega 3s

Omega-3s are necessary to regulate the body’s natural functions. They are known to promote hair growth and prevent hair loss. They provide essential proteins and nutrients for the hair and skin. Omega-3s prevent inflammation of the hair follicle and help to promote circulation in the scalp that can result in hair growth.

L-Lysine

L-lysine is an essential amino acid that has been shown to promote hair growth and prevent hair loss. It can help the body form the vital protein collagen. Collagen is responsible for making the hair strong and healthy. L-lysine also has anti-inflammatory properties, when there’s inflammation in the scalp this can lead to hair loss. By reducing inflamation, l-lysine helps to keep hair healthy. It has been shown that l-lysine blocks the production of DHT, the hormone that is responsible for hair loss. It helps regulate the receptor for DHT, keeping the hair healthy and preventing hair loss.

Insulin

Those with too much insulin in their bloodstream are said to have insulin resistance. Elevated insulin levels in women can cause excessive production of male hormones, when this happens hair loss can occur. The problem with insulin is insulin resistance. There are many ways to correct insulin resistance and restore hair growth. Reducing sugar and carbohydrates in your diet can help to reset insulin sensitivity. Exercise and an anti-inflammatory diet improves insulin sensitivity. You can reduce inflammation by avoiding gluten, wheat, and dairy products.

Balance Estrogen Levels

Hormonal hair loss is caused by hormone shifts that occur during menopause, perimenopause, pregnancy, and high stress events. Having low thyroid hormone is a common reason for hair thinning and breakage. As we age estrogen declines which leads to thinning hair. There are many changes you can make to your diet to balance your hormones for healthy thicker hair. Things like a gluten-free diet, along with supplements for healthy hair such as, biotin, iron, ashwaganda, and other nutrients you may be missing.