The Best Wellness Essentials For Traveling
Travel can be stressful on your body. When you plan ahead with the right wellness essentials you can have a more relaxing trip. Here are some of the best wellness essentials for traveling. (post includes affiliate links; full disclosure statement available {here})
Enzymedica Digest Gold +ATPro Maximum Strength Enzyme Formula
Digest Gold is a digestive enzyme that works through the digestive tract to help you maximize food digestion by breaking down foods, optimizes nutrient absorption, speeds up digestion, and reduces gas, bloating and indigestion. This can be helpful when traveling to keep your digestion at ease.
Probiotics
Probiotics help to balance your gut bacteria by giving you good bacteria to fight against the bad bacteria in the gut. Research has shown that taking probiotics can help support digestive health. When traveling they can help with gas, bloating, and regularity.
Tea
Teas can help relieve the stress of travel and any stomach discomfort you may experience. They are soothing for your stomach. Peppermint, dandelion, fennel are great teas for bloating, and upset stomach.
Lululemon Sport Water Bottle
Staying hydrated while you travel can be challenging. This insulated water bottle from Lululemon is leak proof with slip-free texture, making it great for travel. Its insulation keeps your drink ice cold.
Super Goop Sunscreen
When traveling you tend to be out in the sun more, supergroup sunscreen is an invisible, weightless, scentless daily primer with SPF 40. It’s small enough to throw in your carry-on being 2.5 oz
Rescue Remedy
Travel can be stressful and a lot on your body. Rescue remedy is an effective all-natural stress and anxiety reliever without any adverse side effect or risk of dependency. It contains Bach flower remedies that have been used to relieve stress, mild anxiety, nervous tension, and calm nerves. To use apply drops onto your tongue or add it to your water.
Liquid IV Electrolytes
This hydration multiplier will keep you hydrated even more efficiently than water alone. One stick contains 3x the electrolytes of traditional sports drinks and contains five essential vitamins.
Michelleessie
Hey everyone, I’m Michelle a health and wellness enthusiast. I’m constantly looking to improve myself and want to use this blog as a way to share information.
