Natural Ways To Reduce Bloating

Bloating can be an uncomfortable and frustrating experience that leaves you feeling sluggish and self-conscious. While occasional bloating is normal, persistent or severe bloating might indicate an underlying issue. The good news is that there are plenty of natural remedies that can help reduce bloating and restore your digestive system. Here are some natural ways to reduce bloating.

Celery Juice

Celery juice fixes the cause of your bloat, it attacks the bacteria that has been rising in the body. It gets the stomach acid back to normal levels easing the pressure on the stomach. The real cause of a so called slow metabolism is a sluggish/toxic liver. Our livers get filled with toxins that we are exposed to on a daily bases. The way to speed up your metabolism is to cleanse the liver regularly. As it cleanses it breaks down fat cells. Celery juice helps cleanses the liver making it easier to lose weight therefore, reducing bloating.

Aloe Vera

Aloe vera is known to help with stomach irritation and inflammatory disorders. The same way it heals the skin of sunburn, it heals the gut. It is alkalising which helps to restore the guts pH balance. Overtime, the stomach lining can become damaged from food irritants in the diet. Aloe vera can heal this damage by repairing and strengthening the gut lining. Studies show that aloe vera doubles the healing time of the digestive tract. 

Barley Grass Juice

Barley grass juice is rich in vitamins, minerals, antioxidants, and chlorophyll. It helps with bloating by being a digestive support, barley grass juice contains dietary fiber, which can aid in proper digestion and help prevent constipation, which is often associated with bloating. It has anti-inflammatory properties and contains various antioxidants, such as flavonoids and beta-carotene, which may help reduce inflammation in the digestive system and alleviate bloating. Barley grass juice contains enzymes that might assist in breaking down food, potentially reducing gas and bloating. It can help balance the body’s pH levels, which may contribute to improved digestion and reduced bloating.

Cats Claw

Cat’s claw contains compounds with anti-inflammatory properties, which may help reduce inflammation in the gastrointestinal tract and alleviate bloating associated with inflammation. Some studies suggest that cat’s claw may modulate the immune system, which could have indirect effects on digestive health and bloating. The presence of antioxidants in cat’s claw might aid in reducing oxidative stress in the body, which may benefit overall digestive function and potentially reduce bloating. Cat’s claw has been studied for its potential to protect the stomach lining, which could potentially promote better digestion and reduce bloating.

Chaga Mushrooms

Chaga mushrooms contain compounds that possess anti-inflammatory properties. Inflammation in the digestive tract can contribute to bloating, and reducing inflammation might alleviate this symptom. They are known for their high antioxidant content, which can help neutralize free radicals and reduce oxidative stress. This may promote better digestive health and potentially reduce bloating. Chaga mushrooms may have prebiotic properties, meaning they could support the growth and activity of beneficial gut bacteria. A balanced gut microbiome is essential for proper digestion, and an imbalance in gut bacteria can lead to bloating and other digestive issues. Some traditional uses of chaga mushrooms involve their role in promoting better digestion and reducing gastrointestinal discomfort, which may help alleviate bloating. Chaga mushrooms have been studied for their potential to modulate the immune system. A well-regulated immune system can positively impact digestive health and potentially reduce bloating associated with immune-related issues.

Curcumin

Curcumin is a potent anti-inflammatory agent that can help reduce inflammation in the gastrointestinal tract. Inflammation in the gut can lead to bloating, and curcumin’s anti-inflammatory effects might help alleviate this symptom. Some studies suggest that curcumin may influence gut motility, which is the movement of the digestive system that allows for the proper breakdown and movement of food. Improved gut motility may reduce the occurrence of bloating. Curcumin has been shown to have carminative properties, meaning it may help reduce excess gas in the digestive system. Gas buildup is a common cause of bloating. It may enhance digestion by promoting the secretion of digestive enzymes, which can aid in breaking down food and reducing bloating. Curcumin has been studied for its potential to positively impact the gut microbiome by promoting the growth of beneficial bacteria. A balanced gut microbiome is crucial for proper digestion and can help reduce bloating.

Lemon Balm

Lemon balm is known for its calming properties and has been traditionally used to address digestive issues, including bloating and gas. Lemon balm contains compounds that have mild muscle relaxant properties. This can help relax the muscles in the gastrointestinal tract, which may reduce spasms and alleviate bloating. It has anti-inflammatory properties, which can help reduce inflammation in the digestive system. Inflammation can contribute to bloating, and by reducing it, lemon balm may provide relief. Lemon balm acts as a carminative, which means it can help expel gas from the digestive system. This can relieve bloating and discomfort caused by excessive gas accumulation.

Licorice Root

Licorice root contains glycyrrhizin, which has anti-inflammatory properties. Inflammation in the digestive tract can contribute to bloating, and by reducing inflammation, licorice root may help alleviate bloating and discomfort. It is known to have demulcent properties, meaning it can form a protective and soothing film over the lining of the digestive tract. This can help reduce irritation and promote a healthy digestive system, potentially relieving bloating. Licorice root may act as an antispasmodic, helping to relax the muscles in the gastrointestinal tract. This relaxation can ease spasms and cramping, which are common contributors to bloating.

Magnesium Glycinate

Magnesium is a mineral known for its ability to relax muscles, including those in the gastrointestinal tract. By promoting muscle relaxation, magnesium may help ease spasms and reduce cramping, which can be contributing factors to bloating. Adequate magnesium levels may support healthy digestive motility, ensuring that food moves through the digestive system smoothly. This can help prevent the accumulation of gas and reduce bloating. Magnesium is often referred to as the “relaxation mineral” because it can help reduce stress and anxiety. High-stress levels can negatively impact digestion and contribute to bloating. By promoting relaxation, magnesium may indirectly help alleviate bloating associated with stress.

Peppermint Tea

Peppermint contains menthol, which has muscle relaxant properties. When consumed as tea, peppermint can help relax the muscles in the gastrointestinal tract, reducing spasms and cramping that may contribute to bloating. Peppermint tea is considered a carminative, which means it can help reduce the buildup of gas in the digestive system. By promoting the expulsion of gas, peppermint tea can alleviate bloating and discomfort caused by gas accumulation. The soothing properties of peppermint can help calm and soothe the lining of the digestive tract, reducing inflammation and irritation that may contribute to bloating.

Vitamin B12

Vitamin B12 is an essential nutrient that plays a crucial role in various bodily processes, including the formation of red blood cells and the proper functioning of the nervous system. Addressing the vitamin B12 deficiency by taking supplements can help alleviate symptoms, including bloating that might be related to the deficiency.