The Best Supplements For Gut Health

Gut health is one of the most important components for a healthy body. A healthy diet rich in foods that help heal and protect the gut is the goal. When you need to fill the gaps in your diet, supplements can help to improve your gut health along with a healthy diet. Here are some of the best supplements for gut health. (post includes affiliate links; full disclosure statement available {here})

Vitamin B1

Vitamin B1 also known as thiamine is essential for the function of the digestive system. It provides energy to the intestinal tract, that metabolizes carbohydrates. It helps reduce constipation by regulating neurotransmitters that control the muscles of the intestines. Vitamin B1 is important for the growth of microorganisms in the gut. It can also help with intestinal inflammation and chronic fatigue improve energy levels.

Probiotics

Probiotics are a well known supplement for gut health. They help to balance the gut bacteria which has been linked to many health benefits, including weight loss, improved digestion, improved immune function, and some reduced risk for diseases. There are different probiotics that address different health conditions. Choosing the right probiotic for you is essential.

Digestive Enzymes

Digestive enzymes are proteins that break down food in the gastrointestinal system. They are useful to help with gas, bloating, diarrhea and acid reflux. They help break food into nutrients like amino acids, fatty acids, and sugars, making it easier to digest. Digestive enzymes are also found in foods such as pineapples, mangoes, bananas, avocado, kimchi and ginger.

Omega-3’s

Omega-3s help reduce inflammation in the gut, while also improving symptoms of bloating and gas. Omega-3s can increase the good bacteria in the gut, improving digestion, the immune system, and weight. It can be helpful for digestive issues such as irritable bowel syndrome (IBS). Omega-3s can increase the production of anti-inflammatory compounds like short-chain fatty acids.

Vitamin C

Vitamin C is an antioxidant that helps protect against oxidative stress. It’s important for the immune system and may improve the gut lining. Vitamin C is able to alter the composition of gut bacteria, that can help with diseases that have affected the gut microbiota. It increases the good bacteria in the gut that can help fight infections.

Curcumin

Curcumin has anti-inflammatory, antioxidant and antiviral effects. It may also enhance the function of the intestinal barrier. Studies have shown that curcumin may help to restore disrupted intestinal permeability. It has also been shown to increase the beneficial bacteria in the gut.