6 Natural Ways To Reduce Inflammation

Inflammation is your body’s way of protecting itself from infection, disease, or injury. Chronic inflammation is harmful as it gradually damages healthy cells throughout the body. This increases the risk of disease. There are many ways to to reduce inflammation in the body and improve your overall health. Here are six natural ways to reduce inflammation.

Anti-inflammatory Diet

An anti-inflammatory diet includes food rich in antioxidants, omega 3’s, and fruits and vegetables. Whole foods such as nuts, berries, and leafy greens, while reducing processed foods, sugars, and refined carbohydrates, will help reduce inflammation.

Omega 3’s

Omega-3 fatty acids, found in fish oil and certain seeds, have anti-inflammatory properties that help to reduce inflammation. Foods rich in omega 3’s such as chia seeds, flaxseeds, walnuts and algae-based supplements. Incorporating these into your diet can help you manage inflammation.

Probiotics

Probiotics promote a healthy balance of gut bacteria, which promote an anti-inflammatory effect. They may help boost the immune system and reduce inflammation. You can also incorporate probiotic rich foods like kimchi and sauerkraut into your diet.

Curcumin

Curcumin is a natural anti-inflammatory compound. We benefit from some inflammation, as it fights off invaders and helps repair damage in the body. Inflammation becomes an issue when it’s chronic and begins to attack the body’s tissues. This can lead to health conditions and diseases. Curcumin can fight inflammation by suppressing many molecules that are known to play a role in inflammation. It’s also an antioxidant that can neutralize free radicals. Curcumin is found in turmeric and has anti-inflammatory properties. Including turmeric in your diet or taking a curcumin supplement may help reduce inflammation.

Oral Hygiene

Maintaining good oral hygiene such as regular brushing, flossing and using an antiseptic mouthwash, can help reduce inflammation in the gums and prevent conditions like gingivitis. Regular dental check-ups are also crucial for optimal oral health.

Vitamin C

Vitamin C has antioxidant properties, which can help reduce inflammation. Getting it in your diet through fruits such as oranges, strawberries, and supplements can support overall health.