Inflammation is your body’s way of protecting itself from infection, disease, or injury. Chronic inflammation is harmful as it gradually damages healthy cells throughout the body. This increases the risk of disease. There are many ways to to reduce inflammation in the body and improve your overall health. Here are six natural ways to reduce inflammation. Anti-inflammatory Diet An anti-inflammatory diet includes food rich in antioxidants, omega 3’s, and fruits and vegetables. Whole foods such as nuts, berries, and leafy greens, while reducing processed foods, sugars, and refined carbohydrates, will help reduce inflammation. Omega 3’s Omega-3 fatty acids, found in fish oil and certain seeds, have anti-inflammatory properties that help…