Ways To Lower Insulin Levels Naturally

Insulin is an important hormone that the pancreas produces. It has several functions, such as having your cells take in sugar from your blood for energy. It may be possible to reduce high insulin levels by making changes to your diet and increasing your physical activity. Here are some ways to lower insulin levels naturally.

Eat Fewer Carbs

Carbohydrates raise blood sugar and insulin levels more than the other macronutrients, protein and fat. While carbs are an important part of a balanced diet, eating a lower carb diet can be effective for weight loss and keeping insulin levels low. If you are going to eat carbs the best options are complex carbs, these are foods that will digest slower than refined carbs.

Increase Physical Activity

Having some type of daily physical activity can really help reduce insulin levels. It has been shown to be very effective at increasing insulin sensitivity in those with obesity or type 2 diabetes. One study found that after exercising blood vessels respond better to insulin. It also showed that blood flow is better, the body uses glucose better, and inflammation went down.

Consume Apple Cider Vinegar

Apple cider vinegar may help to prevent an increase in insulin and blood sugar levels after a meal. It has been found that consuming vinegar daily can improve glycemic response to carbohydrates. Research shows that consuming ACV decreased fasting blood sugar over time.

Reduce Sugar

Keeping your sugar intake low is important for your insulin levels. A diet high in sugar is associated with insulin resistance and may increase your risk for metabolic disease.

Consume Cinnamon

Cinnamon is a spice loaded with healthy antioxidants. Adding cinnamon into your diet may help enhance insulin sensitivity and decrease insulin levels. Research concluded that cinnamon could be helpful for improving metabolic health.

Increase Soluble Fiber

Soluble fiber helps with weight loss and reduces blood sugar levels. It slows down digestion, keeping you feeling full longer and keeps the blood sugar and insulin from rising too much after a meal. Soluble fiber feeds the good bacteria in your body, that can help improve gut health and reduce insulin resistance.

Consume Enough Protein

Consuming enough protein is beneficial for controlling your weight and insulin levels. Having adequate amounts of protein at each meal can help keep insulin levels low while also helping you feel full longer and consume less calories overtime.