Essential oils help calm anxiety and can signal to your body that it’s time to sleep. They can be added to your lotion at night as a soothing way to wind down and directly onto your pillowcase to get the benefits as you sleep. Here are some essential oils for a better night’s sleep.   Lavender Oil   Lavender oil is a soothing floral scent. You can reap the benefits by adding some drops onto your pillowcase. Lavender oil decreases anxiety, promotes relaxation, and fights insomnia.     Chamomile Oil   Chamomile oil is made from the flower daisies. It helps promote sleep, relieves anxiety, and has anti-inflammatory benefits.  …