Essential Oils For A Better Night’s Sleep
Essential oils help calm anxiety and can signal to your body that it’s time to sleep. They can be added to your lotion at night as a soothing way to wind down and directly onto your pillowcase to get the benefits as you sleep. Here are some essential oils for a better night’s sleep.
Lavender Oil
Lavender oil is a soothing floral scent. You can reap the benefits by adding some drops onto your pillowcase. Lavender oil decreases anxiety, promotes relaxation, and fights insomnia.
Chamomile Oil
Chamomile oil is made from the flower daisies. It helps promote sleep, relieves anxiety, and has anti-inflammatory benefits.
Cedar wood Oil
Cedar wood smells like the bark of a cedar tree. It’s a very relaxing earthy scent. Adding it to your lotion at night can be a soothing way to prepare for bed. Cedar wood enhances relaxation and promotes a sense of calm.
Michelleessie
Hey everyone, I’m Michelle a health and wellness enthusiast. I’m constantly looking to improve myself and want to use this blog as a way to share information.
