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  • Blog,  Wellness

    Fall Wellness Must Haves for a Healthy, Cozy Season

    As the crisp air rolls in and the days grow shorter, fall is the perfect time to reset, recharge, and build routines that support your mind and body. Transitioning into a new season brings unique challenges—like less sunlight, cooler temperatures, and the onset of cold and flu season—but with the right tools, you can thrive. Here are the top fall wellness must-haves for a healthy, cozy season.(post includes affiliate links; full disclosure statement available {here}) Nutrition & Supplements Vitamin D: With shorter days and less sunlight, a vitamin D supplement can help boost mood, energy, and immunity. Magnesium (glycinate or citrate): Supports stress relief, deeper sleep, and better digestion. Immune Support: Elderberry syrup,…

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