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The Best Herbs And Supplements For Healthy Hair
As we age it can seem harder to maintain thick healthy hair. Our hair is a reflection of our overall health, as the hair thrives on essential vitamins and minerals. When lacking in these vitamins, that’s when you may experience hair loss, thinning, and breakage. Here are some of the best herbs and supplements necessary for healthy hair. (post includes affiliate links; full disclosure statement available {here}) Zinc Zinc helps with hair growth and repair. It’s an anti-inflammatory that protects the oil glands and hair follicles. Hair loss has been shown to be a common symptom of zinc deficiency. When the body doesn’t have enough zinc it causes the hair…