Maintaining and losing weight can be challenging with the average busy lifestyle. It’s also said that only 20% of those who diet and lose weight end up keeping it off. This is why losing weight should not be the primary goal. There has to be a more important reason, such as your overall health or the longevity that being a healthy weight brings. Once you are clear on your bigger reason than these tips will come more easily to you. Here are some tips to burn fat and maintain a healthy weight. (post includes affiliate links; full disclosure statement available {here}) 2-3 Meals per day It’s important not to graze…