If you’re feeling stressed, struggling with sleep, or dealing with stubborn muscle cramps, there’s a good chance your body is asking for more magnesium. This essential mineral is involved in over 300 biochemical reactions in the body, influencing everything from energy production to nerve function. While there are many types of magnesium supplements, magnesium glycinate has earned a reputation as one of the most effective and gentle forms. Here are some of the powerful benefits of magnesium glycinate.(post includes affiliate links; full disclosure statement available {here}) What Is Magnesium Glycinate? Magnesium glycinate is magnesium bound to glycine, an amino acid known for its calming effects on the brain. This combination creates a supplement that is highly…