Cortisol, often called the “stress hormone,” is produced by the adrenal glands and plays a crucial role in regulating metabolism, inflammation, and the body’s response to stress. While cortisol is essential for survival, chronically high levels can lead to anxiety, weight gain, fatigue, and other health issues.If you’re feeling overwhelmed, struggling with poor sleep, or dealing with stubborn belly fat, lowering cortisol naturally could make a huge difference. Here are ways to naturally lower cortisol and reduce stress.(post includes affiliate links; full disclosure statement available {here}) Prioritize Quality SleepPoor sleep is one of the fastest ways to spike cortisol levels. When you’re sleep-deprived, your body perceives it as stress, leading to higher cortisol production. Aim for 7-9…