When it comes to healthy, glowing skin, hydration starts from within. While moisturizers and serums can help externally, the foods you eat play a major role in keeping your skin plump, elastic, and radiant. Skin cells are made mostly of water, so staying hydrated through food is just as important as drinking enough fluids. Certain foods contain high water content, essential fatty acids, antioxidants, and vitamins that help support skin hydration and protect the skin barrier. Adding more of these foods to your diet can help combat dryness, dullness, and premature aging. Here are some skin hydrating foods. Cucumbers Cucumbers are one of the most hydrating foods you can eat,…