Adaptogens have a positive impact on stress levels. The hormone cortisol is released when under stress, when cortisol is elevated for long periods of time it has a negative effect on the physiological system. Adaptogens are a natural way to relieve stress and lower long-term cortisol levels. Here are some of the top adaptogens that help reduce cortisol levels.  What Are Adaptogens ? Adaptogens are healing plants that are mostly consumed as supplements and herbs. They are used to help balance, restore and protect the body. Naturopaths believe adaptogens help you respond to stressors, normalizing your physiological functions. Studies have shown that various adaptogens have the ability to increase our…