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The Best Teas For Gut Health
If you’re looking for a natural, soothing way to support your digestive health, adding tea to your daily routine can be a great addition. Certain tea are packed with beneficial compounds that promote a balanced gut, relieve digestive discomfort, and even support a healthy microbiome. Whether you’re experiencing occasional bloating, looking for a gentle detox, there’s several teas that can be beneficial. Here are some of the best teas for gut health. (post includes affiliate links; full disclosure statement available {here}) Green Tea Green tea has several benefits for gut health. It is rich in catechizes, polypenols, and antioxidants. It promotes health gut bacteria by encouraging the growth of beneficial…