The Top Ten Super Herbs For Beauty

We all want to age gracefully, yet it can get overwhelming with all the information out there and the expense of products. What I have found is there are affordable natural products that have been proven to work specifically for beauty from the inside out. Here are ten super herbs for beauty that can be added to your routine. (post includes affiliate links; full disclosure statement available {here})

Amla

Is know for being a rejuvenator, a widely used Indian plant. It’s used in hair oils, hair thickers and shampoos. It’s a potent skin enhancer that’s rich in super oxides. It reduces the signs of premature aging, fine lines, wrinkles and age spots. Amla benefits the skin and hair. It has antioxidants that stop premature graying. It nourishes hair from the roots making hair shiny and thicker. It knocks out dandruff and can help reduce hair loss. It helps Increase protein level which helps you burn fat.

Ashwagandha

Means the smell of a horse. It’s a great stress reducer. The root is it’s main powerhouse. It contains high amounts of antioxidants. It helps to strengthen and add shine to the hair. It’s anti inflammatory, improving the circulation to the scalp. This helps enhance hair growth. It fights against alopecia. It’s great for acne while also fighting the signs of aging. It increases production of white blood cells and helps improve digestion.

Asparagus root

Comes from a wild asparagus plant. It’s a strong cleanser for the lungs, liver and blood. It’s packed with vitamins and minerals that help give skin a smooth and soft appearance. It provides stores of vitamin C and E. It can boost the production in collagen. It can protect the skin from dryness. It strengthens the roots of the hair and moisturizes the scalp. It helps increase mood and reduces stress and anxiety.

He shou wu

Means old black haired man. It’s been used for centuries in traditional Chinese medicine. It’s blood building and a sexual enhancement . It can turn grey hair back to its original color . It removes toxins, strengthens the kidneys and liver, and helps the body maintain its energy. It helps maintain the color and health of hair, skin and nails. It can induce expansion of blood vessels. Helping nutrients enter the body more efficiently. It has high levels of zinc and has been used to treat infertility and low libido. In turn it helps to stimulate hormones.

Longan berry

Used as a tonic herbalism. It supports the cardiovascular system, supplying energy. It gives the skin a beautiful look . It reduces anxiety and stress and promotes healthy sleep cycles. It has blood building properties and also has high organic iron content. Having twenty times the iron of grapes and fifteen times the iron of spinach. It helps move toxins out of the body. It gives 80 percent of the daily value of vitamin C, which helps soak up iron the body needs. It boosts the immune system to fight bacteria and viruses. It contains phosphorus, potassium and vitamin A. It has complex carbohydrates to give you energy. It reduces food cravings, helping with weight management. It has a calming effect on the body.

Neem

Is an Indian tradition. It’s made up of fatty acids, Aliyic acids, linoleic acids and vitamin E. Linoleic acids help prevent acne breakouts. Vitamin E combined with linoleic acids helps rejuvenate new skin cells and heals scars. It reduces lines and wrinkles. It is antibacterial ,antifungal , anti-parasitic and anti inflammatory. All of these properties help with acne, psoriasis, eczema. It kills unwanted bacteria while leaving healthy bacteria. It can help with dandruff. In its leaf form it’s potent. The Seed oil form is potent and pungent.

Pearl

Used topically and internally for enriching the skin by giving a youthful appearance. It has rich stores of negatively charged calcium that can be absorbed by the body. It contains trace minerals, magnesium, zinc, iron, copper, selenium, silicone. Pearl can be found in powder form. It cools and calms the liver and can help protect the bones.

Schisandra

Is used in beauty products for rejuvenation and restorative properties. It contains all five taste senses,sweet ,sour, salty, bitter and pungent. It cleanses the liver and purifies the blood. It’s a phase one and phase two liver detoxifier. It helps break down toxins and helps eliminate them from the body. It acts as a skin moisturizer from the inside out. One cause for the skin to dry out and wrinkle is the body doesn’t do a good job holding onto moisture on a cellular level. It helps maintain well hydrated skin. It protects the skin from wind damage and other harsh elements.

Tulsi

Is know as holy basil. Also known as the mother medicine of nature. It’s called the queen of herbs. It’s used for infections. It can be used in fresh leaf form, tea, dry powder , or topically. It’s an adaptogen containing strong antioxidants, turpentine. It has antibacterial, antiviral,anti inflammatory , and antiseptic properties. It helps rid the body of toxins and strengths the kidneys by filtering contaminants . It helps boost the circulatory system, which also reduces blood pressure and cholesterol levels. It strengths the digestive system, reducing bloating and constipation. It calms the nervous system reducing stress. It’s a skin protector, cleaning out the pores. It blocks damage to skin cells that causes the visual aging process. Topically it can help with fine lines and wrinkles. Internally it can help with eyesight and acne. It’s an oral disinfect for your teeth and gums. A natural breath freshener and teeth whitener.

White Peony root

Considered a beauty supporting plant, that can be consumed as tea or a powdered supplement. It can build and cleanse the blood, which helps give radiant skin. It reduces inflammation and a stress reducer that helps with sleep. It helps regulate the menstrual cycle and reduces cramping by relaxing the muscles. It’s a hormone regulator, which helps prevent mood swings, acne , bloating and back pain.