6 Of The Best Gut Healing Foods

Keeping a healthy gut is one of the most important factors for overall health. Even when you lead a healthy lifestyle with clean eating you still can have gut issues. If you struggle with gut health regularly it’s a good idea to have a go to list of food that will heal your gut and not aggravate things even more. These six foods are some of the best gut healing foods.

Sweet Potatoes

Are anti-inflammatory and help to cure stomach ulcers. They aid digestion. They are high in antioxidants that fight the damage of free radicals in the body. The high amounts of antioxidants and fiber sooth the gut. There are insoluble and soluble fiber that neither can be digested by the body. The soluble fiber, viscous fibers absorb water and make your stool soft. Insoluble fiber which are non-viscous and do not absorb water, instead they add bulk to the stool. They help keep the mucous membranes healthy in the gut lining. Research has shown that potatoes can minimize early- stage colon cancer.

Aloe Vera

Aloe vera is known to help with stomach irritation and inflammatory disorders. The same way it heals the skin of sunburn, it heals the gut. It is alkalising which helps to restore the guts pH balance. Overtime, the stomach lining can become damaged from food irritants in the diet. Aloe vera can heal this damage by repairing and strengthening the gut lining. Studies show that aloe vera doubles the healing time of the digestive tract. 

Ginger

Is commonly known for upset stomach and nausea. It’s a great way to heal and soothe gut inflammation. Ginger helps move food through the intestines which decreases bloat and  improves digestion. Some studies show that ginger can inhibit stomach infections reducing gastrointestinal cancers like stomach and gastric ulcers. Great ways to get ginger into your diet are tea, spices and adding fresh ginger root to a smoothie. 

Bone Broth

Is able to heal and seal the gut lining. One important amino acid found in bone broth is glycine, which is a powerful healing compound. The gelatin in bone broth helps repair the intestinal lining and reduces inflammation of the digestive organs. This is most helpful for those with leaky gut symptoms. Once the gut is able to heal itself, symptoms like diarrhea and constipation are reduced. 

Celery Juice

It removes toxins from the body, cleansing the body which helps lower inflammation. When heavy metals build up in the body it leads to inflammation. Celery juice fixes the cause of bloating, it attacks the bacteria that has been rising in the body. It gets the stomach acid back to normal levels easing the pressure on the stomach. Celery juice has sodium cluster salts that make toxins inactive and less aggressive in the body. The most beneficial way to consume celery juice is on its own.

Peppermint

Is well known to relieve symptoms like gas, bloating and indigestion. Studies show that peppermint relaxes the digestive system and reduces inflammation in the gut. When the stomach muscles relax it calms the gut. These calming effects improve the flow of bile, letting food pass more quickly through the stomach.There are many ways to use peppermint, tea and oil are some of the most common uses. In oil form, it can be applied directly in the stomach for relief.