Powerful Benefits of Apple Cider Vinegar

Apple cider vinegar has been used for centuries as a natural medicine. It has many health benefits including helping aid in weight loss, energy levels, gut health and skin health.  Here are some of the powerful benefits of apple cider vinegar. 

Energy Boost

Apple cider vinegar helps regulate the blood sugar resulting in more energy. Your body absorbs the acetic acid converting it into ketones, called acetone and butyrate. These ketones work as fuel for the mitochondria in the cells. Giving you a natural boost in energy. 

Weight loss

Apple cider vinegar controls your appetite. It helps to regulate the glycemic response from food, stabilizing insulin levels, while also regulating blood sugar levels. It helps to burn visceral fat around your organs. 

Improves gut health 

It helps the digestive system absorb and assimilate amino acids from your food. It makes ketones that help heal the tight junctions in your gut. This prevents toxins from leaking through your intestinal barrier, reducing inflammation. Many chemicals in the central nervous system are made in your gut. By improving gut health you can boost serotonin, dopamine and acetylcholine. 

Increases Stomach Acid

Apple cider vinegar is a natural remedy for heartburn and acid reflux. It makes the stomach more alkaline bringing more acid into the digestive tract. By drinking diluted apple cider vinegar it’s believed to restore stomach acidity and relieve things like acid reflux, gas and bloating.

Full longer 

Many studies have found  that apple cider vinegar can help keep you full longer. This can help you eat less resulting in weight loss. 

Clear skin

It helps improve your skin by absorbing the retinol from your food. It’s high in pectin, a polysaccharide that can improve the health of the skins natural barrier.