How To Beat The Bloat And Still Indulge During The Holidays

It’s the time of year where temptations are everywhere you look. We tend to over indulge more regularly and that can come with guilt and some extra pounds. Yet, it doesn’t have to be that way. When you have a plan you will indulge more mindfully. This will make it easier to avoid over eating and weight gain. The best way to avoid holiday weight gain is by eating healthy most of the time allowing yourself special treats and meals. If you feel you have overdone it there are some useful supplements that can help to beat the bloat and still indulge during the holidays. (post includes affiliate links; full disclosure statement available {here})

Triphala

Triphala is an Ayurvedic herb that has been used for many different ailments such as arthritis, inflammation, weight loss and digestion. It is helpful especially for those with digestive issues. The herb has gentle laxative properties helping to ease constipation and detoxes the body. 

Probiotics

Probiotics will help increase your body’s ability to digest food better. This increases lactic acid that promotes healthy flora in the gut while also preventing harmful bacteria and increases nutrient absorption. A good probiotic will help you bounce back quicker and will reduce the symptoms from over eating like gas and bloating. 

Digestive Enzymes

Digestive enzymes are helpful when you do over indulge by helping to boost your body’s natural digestion by breaking down food. This will alleviate systems like, upset stomach, bloating, indigestion and heartburn. These enzymes help support the digestive system by breaking down and absorbing the nutrients from food. 

Gymnema Sylvestre

Gymnema Sylvestre is an herb used to eliminate sugar cravings. This can help prevent you from over indulging in too many desserts. It’s known for its ability to control blood sugar levels and suppress sugar cravings. Gymnema sylvestre binds to the glucose receptors in the mouth and gut, cutting off the signals in the brain that produce sugar cravings. Take it before a meal or when you have sugar cravings to decrease the ability to taste sugar. The effects can last up to an hour and reduce the amount of sugar consumed.

Lipase Concentrate

Lipase is found in digestive enzymes that aids the body in breaking down fat. It helps to balance sugar levels. A lipase deficiency causes fats to get stored too quickly, causing weight gain. Lipase supplements will help your body digest fats more efficiently and prevent sugar cravings.