It’s the time of year where temptations are everywhere you look. We tend to over indulge more regularly and that can come with guilt and some extra pounds. Yet, it doesn’t have to be that way. When you have a plan you will indulge more mindfully. This will make it easier to avoid over eating and weight gain. The best way to avoid holiday weight gain is by eating healthy most of the time allowing yourself special treats and meals. If you feel you have overdone it there are some useful supplements that can help to beat the bloat and still indulge during the holidays. (post includes affiliate links; full…