Great Healthy Food Trends To Try In 2022

The last two years of a pandemic has changed the way we all think of our own health and wellness. There has been more of a want for a healthier lifestyle. The research shows these trends are going to continue into 2022. Here are some great healthy foods trends to try in 2022. (post includes affiliate links; full disclosure statement available {here})

Plant Based

There has been a surge in more vegetarian and vegan options in stores and restaurants. Even those who are not going strictly plant-based are trying these options. Alternative meat options are getting healthier and more like protein. The International Food Information Council had found that two-thirds of us are eating plant-based meat alternatives. This is also from the result of inflation driving up the price of meat.

Brain Foods

Most of us were more focused on brain and mental health lately. People are more focused on what the connection between mental health and diet are. There is a rise in people looking for foods for brain health and ways to stay sharp as you age. Some good brain foods are, blueberries, nuts, and omega-3s.

Healthy Aging And Beauty Supporting Foods

During the Pandemic people started looking for ways to take care of themselves better and slow down the aging process. There has also been a rise in the interest of skin health. Things like keratin, the protein that supports healthy hair, skin and nails is becoming more popular. A diet rich in vitamin D, C and omega-3’s are best for healthy hair, skin and nails.

Cannabis

In recent years many states have made marijuana use legal and decriminalized it. More people are looking for information on how to incorporate cannabis in their own lives. Marijuana Business Daily reports that cannabis sales are expected to surpass $30 billion in 2022.

Immunity Boosting Foods

Everyone has become more aware of ways to improve their own immunity during the pandemic. People are interested in immune boosting foods like probiotic foods and non-starchy vegetables. More are moving away from the comfort foods that they went for in the beginning of the pandemic to now focused on foods that are good for you.

Mushrooms

Like the rise in plant-based foods, mushrooms are become more popular. Mushrooms tend to have a meaty texture and taste that can be good meat alternative. They are a great source of protein and antioxidants.