Ways to Increase Fat loss

When your goal is to lose reduce body fat it can be confusing in how to go about it. It’s helpful to know the connection between calories, the way the body uses energy, and how they can impact body fat. A simple way to understand the process is, when you take in fewer calories than you burn, you will lose weight. When you expend more energy than your calorie intake, fat loss occurs. Here are some ways to increase fat loss.

Increase Fat and Protein

A diet rich in good fats and proteins help you lose body fat by leaving you feeling full longer. This also helps you retain muscle while losing body fat and increases your burning calories from digestion. Eating quality fat helps you lose body fat by slowing down digestion and helps feel more satisfied after a meal. Protein helps decrease the production of hunger hormone ghrelin, that helps reduce cravings. By adding more protein you may boost your metabolism and burn more calories throughout the day.

Sleep

Research has shown that adults that get less than seven hours of sleep per night are more likely to have obesity compared to those who get at least seven hours per night. Sleep is important for weight loss and building muscles. Being sleep deprived interferes with leptin and ghrelin, the hormones that regulate appetite, this makes you more likely to have poor eating habits. Cortisol also rises when sleep deprived. This is a response to stress, which is a major contributor to fat accumulation in the body.

Increase Strength Training

Studies show that strength training along with a good diet is what gives you the most reduction in body fat. Adding lean muscle mass while reducing fat will make you look more tone. Strength training is considered to be one of the best activities for fat loss. Strength training gives you the afterburn effect. This is when your metabolism remains elevated after your workout. It is possible to keep burning calories and fat for hours after your workout.

Walking

Walking is a great cardiovascular workout that is important for fat loss. It helps to burn calories efficiently and boost metabolism. Walking can help preserve lean muscle mass while losing body fat, this can help you maintain the weight loss. Walks should have a moderate intensity to burn fat for energy. The longer your walks the more you will burn stored fat.

Cut Snacking

To lose weight you must eat fewer calories than you expend each day. You can do this by increasing the amount of calories you burn or decreasing the amount of calories consumed. Snacking can lead to an excess of calories, making it harder to reach your fat loss goal. Snacking is best to be avoided when trying to lose body fat, this gives your body more time to be in fat burning mode and out of digesting mode.