Powerful Health Benefits of Triphala

Triphala is a healing remedy that has been used for over 1,000 years. It’s an herb native to India made up of three medicinal plants. With it having so many health benefits, Triphala has become more popular all over the world. Read on for some of the powerful health benefits of Triphala.

What Is Triphala

Triphala is a herb used in traditional ayurvedic medicine as a treatment for a wide variety of symptoms like stomach ailments to viral infections. It’s a polyherbal medicine that consists of several different medical herbs. These formulations are used in ayurvedic medicine that work to prevent disease and promote health. Triphala is a mix of the dried fruits of three plants, Amla, Bibhitaki, and Haritaki.

Amla

Known as Indian gooseberry, alma is one of the oldest edible fruits from India. It is packed with nutrients, high in vitamin C, amino acids and minerals.

Bibhitaki

Bibhitaki is used as a treatment for ailments like bacterial and viral infections. It contains many plant compounds that are responsible for its medical qualities. It has anti-inflammatory properties that may help with inflammation in the body. Bibhitaki is commonly used in Ayurvedic medicine to treat diabetes and blood sugar dysregulation. It is high in gallic acid and ellagic acid, two phytochemicals that benefit blood sugar levels, insulin sensitivity and body weight.

Haritaki

Haritaki is a medicinal tree that grows in the Middle East, India, China, and Thailand. It is one of the main components of Triphala. Haritaki is used for many conditions, including heart disease, asthma, ulcers and stomach aliments. Studies show that haritaki has powerful anti-inflammatory and antioxidant properties. It’s also commonly used to treat digestive issues like constipation.

Health Benefits of Triphala

Triphala is a treatment for many common ailments and to prevent chronic disease.

Anti-Inflammatory

Triphala has many antioxidants that help protect the body. It contains vitamin C, flavonoids, polyphenols, tannins and saponins. These are potent plant compounds that help to fight oxidative stress caused by free radicals. Free radicals can damage cells and contribute to chronic disease. Studies show that antioxidants can help protect against heart disease and reduce inflammation.

Protect Against Dental Disease and Cavities

Triphala has antimicrobial and anti-inflammatory properties that can help prevent plaque that commonly causes cavities and gingivitis. Studies show that rinsing with a mouthwash with Triphala extract reduce plaque buildup, gum inflammation, and bacterial growth in the mouth.

Weight loss

Studies have shown that Triphala may help with fat loss. It found that a daily does of Triphala powder helped reduce weight and waist circumference.

Natural Laxative

Triphala has been commonly used as a natural treatment for digestive issues like constipation. It’s an natural alternative to over-the-counter laxatives. Studies have shown those with gastrointestinal disorders, Triphala reduced constipation, abdominal pain and flatulence. It also has been shown to reduce intestinal inflammation and repair intestinal damage.

How to Use Triphala

Triphala can be found in many forms, including capsule, powder or liquid. It is best to take Triphala on an empty stomach for maximum absorption. The powder can be mixed with warm water mixed with honey or on its own. Large does can cause symptoms like diarrhea, it’s best to start with a small does and work your way up.