Top Natural Remedies for Seasonal Allergies

Allergies occur when the immune system becomes hypersensitive to an antigen in response to a first exposure. Some common causes of allergies are pollen, animal fur, dust and some foods. Allergy symptoms occur when your body produces the chemical histamine, this helps to counteract the allergen. The immune system causes allergic reactions by producing immunoglobulin E, antibodies that cause symptoms. A healthy diet and staying hydrated are just some of the ways you can have natural relief from allergies. It’s important to boost your immune system to reduce your allergy symptoms. Here are some of the top natural remedies for seasonal allergies.

Eating an Anti-Inflammatory, Alkaline Diet

Eating an anti-inflammatory diet can help reduce your allergy symptoms. This makes your immune system stronger, allowing it to fight off seasonal allergies. Some of the best foods to incorporate into your diet include, garlic, lemons, leafy vegetables, probiotic rich foods, and gluten-free four and grains.

Local Raw Honey

Eating raw local honey helps your body build a tolerance to the local pollen in your area. Research shows that those who ate honey had less symptomatic days. Raw honey is powerful at reducing allergies because it contains bee pollen, that is known to ward off infections and allergies. Honey also contains enzymes that supports the immune system, which helps protect against allergies.

Apple Cider Vinegar

Apple cider vinegar can help break up mucus and support lymphatic drainage. When you notice allergy symptoms add a teaspoon of AVC to a glass of water for a natural sinus flush.

Quercetin

Quercetin is a antioxidant found in plant foods, such as broccoli and cauliflower. It’s considered a bioflavonoid that stabilizes the release of histamines, that naturally controls allergy symptoms. It is best to take quercetin a few weeks before spring arrives, since it can take several months of use to start working.

Neti Pot

Neti pots are a natural remedy for allergies because they help clear the sinuses and remove congestion. It clears the nasal passages of allergens and irritants.

Stinging Nettle

Research shows that stinging nettle leaf naturally controls histamines. It can be used as a tea or tincture form to help control allergy symptoms by supporting the immune system.

Eucalyptus Oil and Frankincense Oil

Essential oils help reduce inflammation and improve detoxification of harmful bacteria, parasites, microorganisms and toxins that can cause allergy symptoms. Eucalyptus oil can be used for allergy relief by adding it to a neti pot, or diffuser to clear the air in your home. Another essential oil for managing allergies is Frankincense oil. It’s a powerful way to support the immune system. It can be used by rubbing frankincense oil behind your ears, or adding it to a diffuser.

Probiotics

Probiotics help support a strong immune system and a healthy gut. More than 80 percent of the immune function is in the gut. Probiotics can be used to reduce the symptoms of allergies. They are good bacteria that help defend against infections, viruses, allergies and more.

Cleaning Your Home to Remove Irritants

Some of the things you can do to reduce the amount of irritants you are exposed to is to focus on keeping your home clean for natural allergy relief. Things that can help with natural allergy relief include, vacuuming regularly to remove dust and allergens, removing outdoor clothing once indoors.