The Best Supplements For Gut Inflammation

Inflammation is normal and beneficial in the short-term as an immune response to trauma, illness and stress. When inflammation becomes long-term it can increase your risk of many health problems. Anti-inflammatory foods, exercise, enough sleep, and stress management can help with chronic inflammation. When it comes to gut inflammation there are specific supplements that are helpful. Here are some of the best supplements for gut inflammation. (post includes affiliate links; full disclosure statement available {here})

Curcumin

Curcumin is a natural anti-inflammatory compound. We benefit from some inflammation, as it fights off invaders and helps repair damage in the body. Inflammation becomes an issue when it’s chronic and begins to attack the body’s tissues. This can lead to health conditions and diseases. Curcumin can fight inflammation by suppressing many molecules that are known to play a role in inflammation. It’s also an antioxidant that can neutralize free radicals.

Marshmallow Root

Marshmallow root is a herb used to treat digestive, respiratory, and skin conditions. It helps to soothe irritation and inflammation in the lining of the stomach. Research shows that marshmallow can treat digestive disorders such as, leaky gut syndrome, this occurs when particles leak outside openings in the gut lining. It helps restore the gut lining by adding a protective layer. It’s also helpful for inflammatory bowel diseases, including ulcerative colitis and Crohn’s disease.

Slippery Elm

Slipper elm is is a bark used for many ailments, like fevers, wounds, and sore throats. It forms a sticky material known as mucilage, that is therapeutic to the gut lining. Slippery elm is a demulcent, meaning it soothes the lining of the stomach and intestines and reduces irritation. Studies show slipper elm helps treat symptoms of inflammatory bowel diseases like Crohn’s disease, ulcerative colitis and irritable bowel syndrome.

Quercetin

Quercetin is a flavonoid antioxidant found in plant foods, like leafy greens, tomatoes, berries, and broccoli. It’s one of the most abundant antioxidants in our diet. Quercetin is an important anti-inflammatory, acting as an antioxidants that fights oxidation as we age. Studies have shown quercetin to be effective in controlling inflammatory bowel diseases. Inflammation is the root of most diseases. Quercetin is used to effectively fight many conditions due to inflammation.