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The Best Teas For Gut Health
If you’re looking for a natural, soothing way to support your digestive health, adding tea to your daily routine can be a great addition. Certain tea are packed with beneficial compounds that promote a balanced gut, relieve digestive discomfort, and even support a healthy microbiome. Whether you’re experiencing occasional bloating, looking for a gentle detox, there’s several teas that can be beneficial. Here are some of the best teas for gut health. (post includes affiliate links; full disclosure statement available {here}) Green Tea Green tea has several benefits for gut health. It is rich in catechizes, polypenols, and antioxidants. It promotes health gut bacteria by encouraging the growth of beneficial…
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The Best Supplements For Gut Health
Gut health is one of the most important components for a healthy body. A healthy diet rich in foods that help heal and protect the gut is the goal. When you need to fill the gaps in your diet, supplements can help to improve your gut health along with a healthy diet. Here are some of the best supplements for gut health. (post includes affiliate links; full disclosure statement available {here}) Vitamin B1 Vitamin B1 also known as thiamine is essential for the function of the digestive system. It provides energy to the intestinal tract, that metabolizes carbohydrates. It helps reduce constipation by regulating neurotransmitters that control the muscles of…
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The Best Supplements For Gut Inflammation
Inflammation is normal and beneficial in the short-term as an immune response to trauma, illness and stress. When inflammation becomes long-term it can increase your risk of many health problems. Anti-inflammatory foods, exercise, enough sleep, and stress management can help with chronic inflammation. When it comes to gut inflammation there are specific supplements that are helpful. Here are some of the best supplements for gut inflammation. (post includes affiliate links; full disclosure statement available {here}) Curcumin Curcumin is a natural anti-inflammatory compound. We benefit from some inflammation, as it fights off invaders and helps repair damage in the body. Inflammation becomes an issue when it’s chronic and begins to attack…
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Signs Your Gut Needs Healing and How to Improve Gut Health
A healthy gut means your overall health is good, you have energy, glowing skin, and healthy digestion. When your gut needs healing your body will tell you through signals, things like low energy, acne, and a sluggish digestion. The good news is there are several ways to go about improving gut health. Here are signs your gut needs healing and how to improve gut health. (post includes affiliate links; full disclosure statement available {here}) Gas and Bloating Gas is a normal part of digestion and fermentation in the gut, it’s when you have more gas producing bacteria strains that can cause more fermentation, trapping gas and causing uncomfortable bloating. Regularity…
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Ways To Heal And Reset Your Gut
You hear the saying “having a gut feeling” used a lot. This really is a literal term, we know when things don’t feel right. We are all unique in that there isn’t one diet that works for everyone. This is why it’s important to listen to your body and figure out what works for you. Our health is determined by how healthy our gut is. By keeping a healthy gut we can prevent many diseases. Here are some ways to heal and reset our gut. (post includes affiliate links; full disclosure statement available {here}) Remove Irritating Foods To heal the gut you want to eat foods that promote healthy gut…
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The Best Foods And Supplements For Gut Health
Gut health is one of the most important components to a healthy body. There are foods that can help heal and protect the gut to ensure it functions optimally. Here are some of the best foods and supplements for gut health. (post includes affiliate links; full disclosure statement available {here}) Bone Broth Bone broth is able to heal and seal the gut lining. One important amino acid found in bone broth is glycine, which is a powerful healing compound. The gelatin in bone broth helps repair the intestinal lining and reduces inflammation of the digestive organs. This is most helpful for those with leaky gut symptoms. Once the gut is…
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Ways A Healthy Gut Can Help Manage Your Anxiety
Stomach issues are a common symptom of stress and anxiety. Studies have shown that gut health and anxiety are connected. The gut, like the brain, is made up of a nervous system called the enteric nervous system. Therefore it is often referred to as the second brain. These nerve connections between the gut and brain affects your mood, digestion and how you think. Here are some ways a healthy gut can help manage your anxiety. Gut Brain Connection The gut controls your digestion, breaking down the food for absorption and elimination.The enteric nervous system, referred to ENS, communicates with the brain through the nervous system and hormones. This also works…
