Proven Wellness Trends That Work

There are endless wellness trends that continuously come up, it can be hard to know which are actually going to benefit you. There are certain wellness trends that offer real measurable benefits that can enhance your life. Here are some proven wellness trends that work.

Walking

Walking can boost your immunity and help restore cells. It has many benefits including, lower stress, and better mood. Studies show that being exposed to natural environments improve memory, cognitive flexibility and attention.

Saunas

Heat therapies are used for healing and wellness, the sauna is simply a room designed to make you sweat. There are proven health benefits that regular sauna use can provide. There are several different types of saunas to consider. Dry saunas are heated with fire, hot stones, gas, or electricity. Steam saunas generate steam by applying water to the heating element. Infrared saunas use infrared heaters that emit light delivering radiant heat that then gets absorbed by the surface of the skin. Regardless of which sauna you choose they all have proven health benefits, such as widening the blood vessels that improve blood flow. They also help slow down aging and aid in weight loss.

Gut Health

Focusing on your gut health will help with your overall health. You’ll have more energy, glowing skin, and healthy digestion. When your gut needs healing your body will tell you through signals, things like low energy, acne, and a sluggish digestion.

Cold Plunges

Cold showers offer many amazing benefits for both your physical and mental well-being. Water therapy has been used to take advantage of our body’s proneness to adapt to harsh conditions. While cold showers are not a treatment for any condition, they may help improve symptoms.

Adaptogens

Adaptogens are healing plants that are mostly consumed as supplements and herbs. They are used to help balance, restore and protect the body. Naturopaths believe adaptogens help you respond to stressors, normalizing your physiological functions. Studies have shown that various adaptogens have the ability to increase our tolerance to stress. Adaptogens have a positive impact on stress levels. The hormone cortisol is released when under stress, when cortisol is elevated for long periods of time it has a negative effect on the physiological system. Adaptogens are a natural way to relieve stress and lower long-term cortisol levels.