The Powerful Benefits of Peppermint Oil

Peppermint oil is an aromatic herb in the mint family. The main components of peppermint oil are menthol and menthone. It has been used overtime to help alleviate ailments, such as digestive issues, pain relief, and skin and hair health. Here are the powerful benefits of peppermint oil. (post includes affiliate links; full disclosure statement available {here})

Digestion

Peppermint oil has been studied for its benefits on IBS, examining the efficacy peppermint oil has on the symptoms of IBS. Research shows that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. Peppermint oil contains menthol and methyl salicylate, giving its antispasmodic effects that calm the gastrointestinal tract. It has anti-inflammatory effects and decreases pain sensation in the GI tract.

Pain Relief

When applied to the skin, peppermint oil can help to relieve pain from headaches, muscle aches, and joint pain. When applied inside the the nose, it has been shown to reduce headaches and pain.

Skin and Hair

Peppermint oil promotes hair growth by boosting blood flow to the scalp. It is anti-inflammatory and antimicrobial. It has been shown to help with hair loss and as a way to prevent hair loss. Its menthol content can soothe the skin from inflammation and irritation from acne and other skin issues.

Bacteria and Yeast

There have been studies to show that peppermint oil has some mild antimicrobial properties. It may work against some bacteria with its antifungal properties. Peppermint oil may slow or stop the growth of some bacteria.

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