Healthy Food Swaps For Your Favorites
If you’re looking to make changes to your diet there are options that are healthier for you, yet still taste good. There’s everything from snacks, to pantry staples. Here are some healthy food swaps for your favorites.(post includes affiliate links; full disclosure statement available {here})
Cookies
Partake cookies are vegan gluten-free, peanut-free. They are low in sugar and a low calorie cookie.
Crackers
Simple Mills crackers are made with clean ingredients; nut and seed flour blend (Almonds, Sunflower Seeds, Flax Seeds) Tapioca Starch Cassava Flour Organic Sunflower Oil Sea Salt Organic Onion Organic Garlic Rosemary Extract.
Chips
These Siete chips are grain free with clean ingredients, Cassava Blend (Cassava Flour, Cassava Starch), Avocado Oil, Coconut Flour, Chia Seed, Sea Salt.
Popcorn
Skinny Popcorn is a healthier option with less sodium and calories than your typical movie theater butter popcorn.
Oils
This olive oil is made from cold-pressing olives to extract their natural oils. It features well-rounded notes of a floral, buttery and fruity taste. Using olive oil as a part of your diet may promote heart health and lower blood pressure.
Chocolate
Skinny Dipped are gluten-free, low in sugar, no artificial flavors. Made with plant protein.
Sugar
Raw sugar has not been cooked at a high temperature and the molasses has not been separated from the sugar, retaining its nutritional value.
Bread
Soda
Less sugar, and calories compared to regular soda.
Rice
Couscous is Non-GMO and preservatives free. These pearled couscous has no other ingredients, it’s low in fat, cholesterol, and sodium.
Pasta
Banza Rotini pasta made from chickpeas. It’s high in protein and lower in carbs than traditional pasta.