Blog,  Food,  Wellness

Healthy Food Swaps For Your Favorites

If you’re looking to make changes to your diet there are options that are healthier for you, yet still taste good. There’s everything from snacks, to pantry staples. Here are some healthy food swaps for your favorites.(post includes affiliate links; full disclosure statement available {here})

Cookies

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Partake cookies are vegan gluten-free, peanut-free. They are low in sugar and a low calorie cookie.

Crackers

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Simple Mills crackers are made with clean ingredients; nut and seed flour blend (Almonds, Sunflower Seeds, Flax Seeds) Tapioca Starch Cassava Flour Organic Sunflower Oil Sea Salt Organic Onion Organic Garlic Rosemary Extract.

Chips

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These Siete chips are grain free with clean ingredients, Cassava Blend (Cassava Flour, Cassava Starch), Avocado Oil, Coconut Flour, Chia Seed, Sea Salt.

Popcorn

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Skinny Popcorn is a healthier option with less sodium and calories than your typical movie theater butter popcorn.

Oils

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This olive oil is made from cold-pressing olives to extract their natural oils. It features well-rounded notes of a floral, buttery and fruity taste. Using olive oil as a part of your diet may promote heart health and lower blood pressure.

Chocolate

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Skinny Dipped are gluten-free, low in sugar, no artificial flavors. Made with plant protein.

Sugar

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 Raw sugar has not been cooked at a high temperature and the molasses has not been separated from the sugar, retaining its nutritional value.

Bread

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Ezekiel bread is a healthier option than traditional white bread. Its made with sprouted grains, Ezekiel bread is low in calories and full of fiber and protein, which may help lower your cholesterol and reduce inflammation.

Soda

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Less sugar, and calories compared to regular soda.

Rice

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Couscous is Non-GMO and preservatives free. These pearled couscous has no other ingredients, it’s low in fat, cholesterol, and sodium.

Pasta

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Banza Rotini pasta made from chickpeas. It’s high in protein and lower in carbs than traditional pasta.

Hey everyone, I’m Michelle a health and wellness enthusiast. I’m constantly looking to improve myself and want to use this blog as a way to share information.